I noticed I have replaced drinking alcohol with eating a lot of carbs and sugars. While that may be temporarily better for me (at least I am not getting drunk), I know it is still not healthy. I been eating too many donuts and bagels. Snacking on too much candy. And even though I try to eat healthy chips, I still eat them too much.
So I decided to try the South Beach diet again. I have done it before and the hardest part was always “no booze for the first two weeks.” That part is easy now. *wink wink* Now giving up other sugars will be the difficult option. I do not want to substitute sugars with artificial sugars because, well, they are artificial. I would rather do this as natural as I can.
I am also planning to do this as a vegetarian. I have flirted on and off with vegetarianism the past two years. Ever since I read the book Fast Food Nation, I have become concerned about America’s food. I do not trust the safety of the meat industry. (But I trusted the FDA enough to control the alcohol I drank?) But sometimes I get weak in my resistance and eat meat. Sometimes it is just too easy.
And as if giving up sugars and meat was not enough, I am gonna stop soda. No more Diet Coke. I think that has been my strongest addiction. I have read of so many horrible things and risks caused by Diet Coke. It actually increases appetite and chance of diabetes.
I think for this triple challenge, I do need daily 12-step meetings!
“God grant me the serenity to change my sugar habits, accept I will avoid meat, and the wisdom to know the dangers of Diet Coke.”
Mistake # 88 – I lost 10 pounds on Weight Watchers. Just in time for my first anniversary with a boyfriend. We celebrated by going to Napa for wine tasting. We joined a limo winery tour.
I was not happy with just “tasting”. I was never good with just sipping my beverages. I would even buy extra tastings or a whole glass of which ever I liked the best. I was trashed by late afternoon. I stole the wine cork screw from the limo because I liked the logo on it. We ate dinner in the hotel but I acted like a drunk idiot. I was loud and obnoxious. We fought.
I was very hungover the next day and slept most of the drive back. Not the romantic weekend for which I hoped.
I remember walking into Weight Watchers and gained 2 pounds with my weigh in. I told her I went away for my anniversary. She said “well I hope it was worth it.”
Back then I said “hells yea!” Now I am not so sure.